The Team.

Left Strength and Conditioning Coach Christoph Ebenbichler, Centre me and Right Ski Trainer Wolfgang Auderer at the weekend on the Hintertux Glacier. Without these two Guys I dont know what I would do! They keep me on track day by day and are practicly like family!

Training is going great, looking to start racing on the 3rd of December in Kuhtai, Austria. Cheers Ben.

Long Days.

The days are long at the moment with ski training in the morning and fitness in the afternoon. In all its about 6 to 7 hours of training a day. I am feeling in great shape though and feel I am making improvements daily.

Had a training session at the Mayrhofen stadium yesterday with the Sport Med Team working on sprints and plyo-metrics. will keep you updated, cheers Ben.