The last few weeks have been good! I have been spending 4 to 5 hours a day in the gym working on my fitness. Managed to fit some nice rides in on the bike aswell, the terrain is great here! In the gym we have mainly been focusing on lighter weights building muscle slowly and basic cardio. This will change next month, the reps will come down and the weight will go up.
All in all I feel that this has been a great first month of my summer training block. My body feels good and I am ready to step it up again in June! Will keep you updated, cheers Ben.
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