I started my summer training program 1 week ago, with my new conditioning coach Chris Ebenbichler at Sport Med Tirol. Chris competed in world cup skier cross, but due to a massive accident whislt racing this season just gone on the world cup circuit in Austria he has decided to retire form ski cross and now helps and trains atheltes with there conditioning programs. He is still a sponserd free ride skier and competes in free ride competions thoughtout the world.
In the first month of my summer program we will be focusing on basic cardio, core training and hand eye coordination. I will be training 6 days a week also including 2 skitraining days on the Hintertux glacier. Will keep you updated, cheers Ben.
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